WOD: 8-10-13

Team WOD: For time:

10000/6500 lbs. of Back Squat
30 Buddy Push Ups
6000/4000 lbs. of Front Squats
30 Buddy Push Ups
4000/3000 lbs. of Overhead Squats
30 Buddy Push Ups

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A long time ago you remember this workout…

Back in the fourteenth day on July of 2012, you and a buddy teamed up for a colossal amount of squatting and Buddy Push Ups.  The rep scheme breakdown is listed below.  Read it like this:

Weight being squatted = number of times a man has to do it to finish / number of times a woman has to do it to finish.

10000/6500 lbs. of Back Squats

  • 225 = 45/29
  • 205 = 49/32
  • 185 = 55/36
  • 165 = 61/40
  • 155 = 65/42
  • 145 = 69/45
  • 135 = 75/49
  • 125 = 80/52
  • 115 = 87/57
  • 105 = 96/62
  • 95 = 106/69

7000/4500 lbs. of Front Squats

  • 185 = 41/25
  • 165 = 46/28
  • 155 = 49/30
  • 145 = 52/32
  • 135 = 56/34
  • 125 = 60/36
  • 115 = 66/40
  • 105 = 72/43
  • 95 = 79/48
  • 75 = 100/60
  • 65 = 116/70

5000/3500 lbs. of Overhead Squats

  • 155 = 33/23
  • 145 = 35/25
  • 135 = 38/26
  • 125 = 40/28
  • 115 = 44/31
  • 105 = 48/34
  • 95 = 53/37
  • 75 = 67/47
  • 65 = 77/54
  • 55 = 91/64
  • 45 = 112/78

So much math,

CG

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